Month: November 2016

The Importance Of Staying Away From Dangerous Procedures

As a woman, you are constantly encouraged by the media and by society in general to have the perfect body and to have a perfect figure. In most cases, the standard for a perfect body and the perfect figure is one that is dictated by the media and most women unfortunately feel pressured in to having these bodies and these body shapes. As long as women and men alike are healthy, they need to know that having a body shape that is different from the media portrayal of the “perfect body” is completely fine.

Body acceptanceThe media is well known for its sexist way of portraying women and it is importance that every one of us takes it upon ourselves to encourage body acceptance among young people, especially girls by showing them that bodies of all shapes, provided that they are healthy are beautiful. There are many large corporations that are trying to make money off young girls by promoting dangerous procedures such as facial filler treatment that can leave a girl permanently scarred for life but these corporations rarely ever speak of the side effects and the dangers of these procedures because their key goal is to make money off the insecurities of these women.

Similarly there are other procedures such as non-surgical nosejob, breast enlargement procedures and others that are extremely unnecessary and very expensive. It is important for us to realize for ourselves and create awareness among our families and friends that procedures such as these are unnecessary and dangerous.

One of the best things that you can do for society as a woman is to launch a social media campaign educating young girls and boys alike about the dangers of these procedures. In addition to this, you can speak about body confidence, different body shapes and also the importance of healthy living because it is important that people do not mix up body confidence with being comfortable with obesity as a result of an unhealthy lifestyle.

Healthy livingIt would be a very good idea for you to have a dietician or a nutritionist join you to help educate young people about the importance of living healthy. Unfortunately obesity is one of the biggest problems that the world is facing at this present time and obesity is something that needs to be treated. While this does not mean having expensive and dangerous procedures done to your body, it means finding better ways of losing the fat such as switching to a plant based lifestyle and living a healthy life.

All About Vitamin Supplementation And 4 Major Types Of Vitamins

Vitamins play a major role in maintaining our body and brain. Lack of vitamins in a person’s body can cause more health issues at a fast rate. Hence you should make sure your body gets the required vitamins to stay in a healthier state.
The need for vitamin supplementationSometimes, just by consuming your daily meals, home cooked food materials, fruits and other things you do not get the adequate amount of vitamins. And then you need to resort to vitamin supplements. Thankfully, you can now buy vitamins online as there are reputed stores that sell these organic supplements in Singapore at an affordable price.
A reputed online supplement store will definitely offer you a plethora of options to choose from. From branded products to different forms of supplements, a reliable vitamin store will give you an easy access to all.
4 Major vitamins, their importance and source
Retinol – Also known as Vitamin A, it is very significant because it helps in reducing chance of can, preventing skin disorders and other forms of infections including infections in the eye. This vitamin can also heal physical wounds at a fast pace. Vitamin A can stop the chance of cataracts, degeneration in muscles and so on. It acts as a cartenoid and so it assists in improving the condition of your hair. Your skin, eye can get damaged early if you have Vitamin A deficiency. Eggs, liver, fish, milk, shrimp can give you adequate retinoids. You can get more beta carotene, another form of this vitamin by eating carrots, pumpkins, sweet potatoes, turnip greens and so on. Vitamin B2 – Vitamin B2 is commonly known as Riboflavin, which assists you to treat anemia, cataracts and so on. Additionally, it can make an individual’s nervous system, immune system and metabolic activity better day by day. The vitamin is needed for your brain, hair, skin and blood. Vitamin B2 is present in cereals, milk, yogurt and whole grains. Vitamin B6 – Pyridoxamine is the another name of Vitamin B6, which is very much required in treating stress, piles, diabetes, insomnia, morning sickness, menstrual bleeding and so on. It is a true fact that it is also required for lessening homocysteine levels in a women’s body. You can get enough amount of Vitamin B6 from fish, tofu, meat, soy items and non-citrus fruits, like watermelons and bananas. Thiamine – Thiamine or Vitamin B1 is significant and it can stop indigestion and heart diseases. Additionally, Vitamin B1 can really boost your brain growth, metabolism and so on. Those who are suffering from heart ailments or Alzheimer’s disease require more amount of this vitamin to live a healthy life.

Getting Naturally Beautiful Skin

Do you look at yourself at the mirror and wonder why didn’t I get the perfect skin? Why is too oily? Why does it look dry or dead? We all had those moments that where we wake up with dark circles and when you have a party to attend a pimple pops out of nowhere. Well, all that can be avoided if you take care of your natural beauty. Here are a few tips.

Makeup – Every time you come home from work or a function make sure you remove all the make before hitting the hay stack. Make up prevents your skin from breathing and leaving your pores clogged with makeup and cause black heads. Apply some olive oil on a cotton pad and gently remove your makeup if you don’t have a makeup remover.

Sleep – Unless you want to be rubbing eye cream for dark circles in Singapore or heading to the doctors for eye bag removal. You need to sleep at least 8 hours every night. You get tired and your skin will start getting wrinkles. You may go to a clinic if you want to heal your skin as soon as possible.

Food – A food plan that is rich in vitamin C and low fat helps give a radiant skin and less oily skin. Not just to your face but to your whole skin. Seek a doctor’s help if you feel it is not working for you. Research on a good skin care diet and find the perfect balance.Sweat – Sweating really helps to get the blood vessels open and your blood pumping and running. Good blood circulation is good for the skin and helps in cleaning process of the body this includes your skin as well. You will slowly start to notice radiant skin after a good exercise.

Water – Water should be your best friend. Keeping your body hydrated with glasses of water minimum of 8 glasses per day and some fruits that contain a lot of water will help you keep your skin soft and hydrated.

If you really have the time and money to spend. Try to get some ayurvedic ingredients to get better skin. Today there are many ayurvedic creams but nothing is better than making them with its natural elements.

Try to avoid stress as much as possible. Have you noticed that your face tends to get oilier when you are under pressure or tensed? Try to invest some time in breathing exercises, Yoga and meditation. Finally, whatever you may think about your skin and face make sure put a great and confident smile to bring that naturally beauty out. Remember your smile should be naturally as well.