All About Vitamin Supplementation And 4 Major Types Of Vitamins

Vitamins play a major role in maintaining our body and brain. Lack of vitamins in a person’s body can cause more health issues at a fast rate. Hence you should make sure your body gets the required vitamins to stay in a healthier state.
The need for vitamin supplementationSometimes, just by consuming your daily meals, home cooked food materials, fruits and other things you do not get the adequate amount of vitamins. And then you need to resort to vitamin supplements. Thankfully, you can now buy vitamins online as there are reputed stores that sell these organic supplements in Singapore at an affordable price.
A reputed online supplement store will definitely offer you a plethora of options to choose from. From branded products to different forms of supplements, a reliable vitamin store will give you an easy access to all.
4 Major vitamins, their importance and source
Retinol – Also known as Vitamin A, it is very significant because it helps in reducing chance of can, preventing skin disorders and other forms of infections including infections in the eye. This vitamin can also heal physical wounds at a fast pace. Vitamin A can stop the chance of cataracts, degeneration in muscles and so on. It acts as a cartenoid and so it assists in improving the condition of your hair. Your skin, eye can get damaged early if you have Vitamin A deficiency. Eggs, liver, fish, milk, shrimp can give you adequate retinoids. You can get more beta carotene, another form of this vitamin by eating carrots, pumpkins, sweet potatoes, turnip greens and so on. Vitamin B2 – Vitamin B2 is commonly known as Riboflavin, which assists you to treat anemia, cataracts and so on. Additionally, it can make an individual’s nervous system, immune system and metabolic activity better day by day. The vitamin is needed for your brain, hair, skin and blood. Vitamin B2 is present in cereals, milk, yogurt and whole grains. Vitamin B6 – Pyridoxamine is the another name of Vitamin B6, which is very much required in treating stress, piles, diabetes, insomnia, morning sickness, menstrual bleeding and so on. It is a true fact that it is also required for lessening homocysteine levels in a women’s body. You can get enough amount of Vitamin B6 from fish, tofu, meat, soy items and non-citrus fruits, like watermelons and bananas. Thiamine – Thiamine or Vitamin B1 is significant and it can stop indigestion and heart diseases. Additionally, Vitamin B1 can really boost your brain growth, metabolism and so on. Those who are suffering from heart ailments or Alzheimer’s disease require more amount of this vitamin to live a healthy life.

Anthony Hurst

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